1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

39K 3/5 based on 1 reviews

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g Mayonnaise
Total weight: 700 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 200 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,242 Kcal or 9,387 Kj	34 gr	14 gr	228 gr
112 %	13 %	1 %	35 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
320 Kcal or 1,340 Kj	5 gr	2 gr	33 gr
16 %	2 %	<1 %	5 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
561 Kcal or 2,349 Kj	8 gr	4 gr	57 gr
28 %	3 %	<1 %	9 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Rillettes stuffed mushrooms, Shiitake eggs, Stuffed mushrooms au gratin, Special Parmesan baguettes, Rustic chicken and mushroom pie, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Paimpol salad, Little vegetable omelettes, Greek salad with chicken, Ratatouille confite, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Breton coleslaw, Vegetable tartare, Cucumber and salmon salad, Chicken club sandwich, Eggs with mayonnaise, ... All
	Radishes: You can check-out other recipes which use it, like for example: Summery cheese on toast, Rice and fresh spinach salad, Vegetable tartare, Baby courgette salad, Purple sprouting broccoli and endive salad, ... All

Other recipes you may also like

Finger biscuits

These small biscuits, that look a bit like savoy biscuits, are delicious alone or with Champagne, but are also the base for charlottes or Tiramisu.
333K5 50 min. July 30^th 2021

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
356K4.3 1 hour 14 min. March 17^th 2011

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

Bouquet garni

Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after...
407K3.5 12 min. March 21^th 2017

Tartiflette

A personal version of a classic recipe from Savoy.
591K 14.6 1 hour 27 min. September 16^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.