500 g white beans
300 g carrot
300 g turnips
300 g potimarron (Japanese chestnut pumpkin)
500 g pork meat
300 g sausage
2 tablespoons oil
2 cloves garlic
2 bayleaves
5 leaves sage
1 litre 500 ml vegetable stock
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 890 RDI=80 % | 690 RDI=100 % | 11,190 RDI=560 % | 46,840 RDI: 560 % |
| Per 100 g | 9 RDI=4 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,250 RDI: 20 % |
| Per person | 50 RDI=20 % | 110 RDI=10 % | 90 RDI=10 % | 1,400 RDI=70 % | 5,860 RDI: 70 % |
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You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Late Winter Soup with Fresh Spinach, Pork medallions with "full" turnips, Pea risotto "Mantecare", Mexican-style pork medallions , ... See them all 19

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