Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 250 RDI=20 % | 470 RDI=70 % | 2,180 RDI=110 % | 9,130 RDI: 110 % |
Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
Per person | 10 RDI=5 % | 60 RDI=6 % | 120 RDI=20 % | 550 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Seared tuna with lemon and lime, Gratin of chicken with rice and sautéed mushrooms, Grilled fillet of salmon with corn-salad cream, Rice and purple-sprouting broccoli salad, ... See them all 28
Like these other recipes: Ratatouille confite, Two-cheese vegetable gratin, Ratatouille, Vegetable tian, Cauliflower and purple eggplant with Greek pesto, ... See them all 7
Like these other recipes: Chocolate sauce, Veal with mushrooms and green asparagus, Crunchy blackcurrant and mascarpone cream verrine, Plum and almond panna cotta, Pistachio panna cotta with custard, ... See them all 170
Like these other recipes: Cauliflower "moelleux" in ramekins, Dauphinoise potatoes with Serano ham, Rolls of fish in smoked ham, Red rice pannequets, Kérinou slices, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)