Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,020 Kcal or 8,457 Kj | 68 gr | 142 gr | 131 gr |
101 % | 26 % | 13 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Thin spinach and potato tart, Moussaka, Gratin slices with spinach, Purple artichokes in a cheesy gratin, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Fish in a seed crust, Vegetable tian, Wiener Schnitzel, Curried tuna cubes, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Scallops with fondue of leeks, Breton style shellfish and vegetable soup, Normandy seafood stew, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Chicken and mushroom brik rolls, Provençal braised carrots, Penne with purple artichokes, Tabbouleh, ... All |
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