Provençal braised carrots

For 8 people, you will need:

1 3 litres carrot
2 8 tablespoons olive oil
3 4 tablespoons herbes de Provence
4 2 bayleaves
5 2 sprigs rosemary
6 2000 ml vegetable stock
7 8 glasses couscous
8 8 glasses water
9 salt
10 pepper

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 35 min.

Cooking: 40 min.

All in all: 1 hour 15 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 15 min.

Preheat the oven to 360°F (180°C).

Prepare 3 litres carrots.

Stage 2 - 3 min.

Cut into 1/2 inch (1 cm) chunks.

Stage 3 - 3 min.

Put the carrot pieces into a bowl and add 8 tablespoons olive oil, 4 tablespoons herbes de Provence, salt and pepper.

Mix well.

Stage 4 - 1 min.

Transfer to an ovenproof dish. Add add 2 bayleaves and 2 sprigs rosemary.

Stage 5 - 2 min.

Take the dish over to near the oven, then add vegetable stock to the level of the carrots.

Stage 6 - 40 min.

Cook for about 40 minutes, until the carrots are meltingly soft.

If, towards the end of cooking, the carrots are not yet soft and the liquid has dried up, add more stock and return to the oven for a while longer.

Stage 7 - 10 min.

Prepare the couscous using the instructions on the packet.

Stage 8

Serve the carrots on a bed of couscous.

Remarks

Mixing carrots of different colours makes the dish prettier, but does not affect the flavour, so is not essential.

You can use a poultry stock instead of the vegetable stock, which will give the carrots a more marked flavour.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	60 RDI=20 %	420 RDI=40 %	120 RDI=20 %	3,010 RDI=150 %	12,600 RDI: 150 %
Per 100 g	1 RDI=0 %	8 RDI=1 %	2 RDI=0 %	60 RDI=3 %	260 RDI: 3 %
Per person	6 RDI=3 %	50 RDI=5 %	20 RDI=2 %	380 RDI=20 %	1,580 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Celery

How much will it cost?

For 8 people : 9.65 €
Per person : 1.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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