Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,010 Kcal or 12,602 Kj | 55 gr | 422 gr | 123 gr |
151 % | 21 % | 40 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
63 Kcal or 264 Kj | 1 gr | 9 gr | 3 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
376 Kcal or 1,574 Kj | 7 gr | 53 gr | 15 gr |
19 % | 3 % | 5 % | 2 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy "terre et mer" pots, How to slow cook meat, Breton style shellfish and vegetable soup, Creamy risotto with diced vegetables and flax seeds, Tender roasted carrots with avocado mayonnaise, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Duo of slow-cooked pork, Pea risotto "Mantecare", Asparagus "en petit pois", Sausages with baked beans, French style, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Couscous, Gnocchi alla romana, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Franche-Comté sticks, How to fry eggs well, Quick orange marmalade, Leek and potato soup, Fougasse with bacon and Comté, ... All |
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