Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,445 Kcal or 26,984 Kj | 118 gr | 681 gr | 362 gr |
322 % | 45 % | 64 % | 55 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
190 Kcal or 795 Kj | 3 gr | 20 gr | 11 gr |
10 % | 1 % | 2 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,611 Kcal or 6,745 Kj | 29 gr | 170 gr | 90 gr |
81 % | 11 % | 16 % | 14 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Crunchy radish and carrot salad, How to prepare carrots, Salmon marinated like herring, Minestrone, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Stuffed cabbage leaves, Foie gras Chantilly , Fisherman's Ragout, Sautéed Green Vegetables in pan, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Spinach brik parcels, Cauliflower curry, French-style peas, Sautéed turmeric chicken with mushrooms, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Tabbouleh, Couscous, ... All |
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