Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,883 Kcal or 16,257 Kj | 326 gr | 153 gr | 219 gr |
194 % | 125 % | 14 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
6 % | 4 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
16 % | 10 % | 1 % | 3 % |
![]() | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Tartiflette, Rabbit with mustard, Scallops with cabbage julienne, Melt-in-the mouth meat and vegetables in a sealed casserole, Fish in white wine, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Norwegian tartines, Welsh-style potato purée, Spaghetti with mushrooms, Creamy risotto with vegetables , ... All |
![]() | Onion: You can get more informations, or check-out other recipes which use it, for example: Sausage rougail, Soup Cornouaillaise, Potatoes with prawns, Mussels marinière, Paté en croute (terrine in a pie crust), ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Almond cream or frangipane, Fish fillet in express cooking envelope, Sorrel omelette, Tyrolean apple crumble, Gratin of chicken with rice and sautéed mushrooms, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)