Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 310 RDI=30 % | 320 RDI=50 % | 1,330 RDI=70 % | 5,580 RDI: 70 % |
Per 100 g | 20 RDI=9 % | 30 RDI=3 % | 30 RDI=5 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 60 RDI=20 % | 80 RDI=7 % | 80 RDI=10 % | 330 RDI=20 % | 1,390 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Fish terrine with spinach and tomatoes, Eggs "en cocotte" with spinach, Salmon and spinach quiche, Creamy rice with spinach, ... See them all 33
You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Small green vegetables in Mornay sauce, Manou's zucchinis garnished, ... See them all 3
Like these other recipes: Crème de foie gras, Scrambled eggs with butter-fried bread and fresh spinach, Bounty-style tart for Alison, Cookies of the Camisards, Langoustine and leek tarts, ... See them all 450
You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Mixed salad stack, Jerusalem artichoke salad, Leek and egg frichti, Spinach on toast with bechamel, ... See them all 45
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)