Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,616 Kcal or 10,953 Kj | 134 gr | 111 gr | 221 gr |
131 % | 52 % | 10 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 7 gr | 5 gr | 11 gr |
6 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Parcels of fish fillet in spinach, Eggs "en cocotte" with spinach, Spinach on toast with bechamel, Spinach brik parcels, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Ham and endives au gratin, Croque-monsieur, Gratin "grilled inside", Bolognaise lasagne, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Sausage buckwheat pancakes, Frichti from Bruxelles, Baker's pizza, Layered Leek and Egg Gratin , Smoky potato and potimarron gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Toasted almond cake, "Au vert" beef, Mushroom duxelles, Cocotte eggs with Comté, Potato Waffles with Smoked Salmon, ... All |
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