Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 310 RDI=30 % | 320 RDI=50 % | 1,330 RDI=70 % | 5,580 RDI: 70 % |
Per 100 g | 20 RDI=9 % | 30 RDI=3 % | 30 RDI=5 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 60 RDI=20 % | 80 RDI=7 % | 80 RDI=10 % | 330 RDI=20 % | 1,390 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Thin spinach and potato tart, Spinach and cauliflower with sesame béchamel sauce, Spinach brik parcels, Salmon and spinach quiche, Gratin-style spinach and chicken omelette , ... See them all 33
You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Manou's zucchinis garnished, Mornay onion tart, ... See them all 3
Like these other recipes: Pesto crackers, Baked sea bass fillet with lemon and tarragon, Mushroom tart, Green bean purée, Amandier (gluten-free almond cake), ... See them all 450
You can get more informations, or check-out other recipes which use it, for example: Bistro-style cabbage salad, Caesar salad, Spinach on toast with bechamel, Leeks in vinaigrette , Smoky canapés, ... See them all 45
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)