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Cauliflower "moelleux" in ramekins

Cauliflower "moelleux" in ramekins
This melt-in-the-mouth cauliflower dish is a kind of purée, bound with a little potato and cooked in milk to add creamy smoothness.

This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
70 K 4.5/5 (10 reviews)
Grade this recipe:
duree60 min. difficultéEasy prix3.35 € pour combien1 kg ingredients9 Ingredients
Keywords:
Last modified on: March 3rd 2019
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For 1 kg, you will need:
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Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe

Stage 1 - ⌛ 10 min.
Cauliflower "moelleux" in ramekins : Stage 1
Prepare 750 g cauliflower.
Stage 2 - ⌛ 10 min.
Cauliflower "moelleux" in ramekins : Stage 2
Peel 250 g potatoes and slice, then rinse.
Stage 3 - ⌛ 3 min.
Cauliflower "moelleux" in ramekins : Stage 3
Put the cauliflower and potatoes in a large saucpan. Pour in 1 litre whole milk, then add salt, pepper and grated nutmeg.
Stage 4 - ⌛ 20 min.
Cauliflower "moelleux" in ramekins : Stage 4
Put on mdeium heat and bring to the boil.

Cook until the potatoes and cauliflower are just tender.
Stage 5 - ⌛ 5 min.
Cauliflower "moelleux" in ramekins : Stage 5
Drain the vegetables (the milk can be saved for another use) and blend.

For a richer version, you can add add 50 g butter, but this is not essential.
Stage 6 - ⌛ 2 min.
Cauliflower "moelleux" in ramekins : Stage 6
This should give you a smooth purée.

Taste to check the seasoning.
Stage 7 - ⌛ 5 min.
Cauliflower "moelleux" in ramekins : Stage 7
Pour 1 tablespoon olive oil into a small frying pan on high heat.

When good and hot, add 2 slices smoked ham and fry until crisp.
Stage 8 - ⌛ 2 min.
Cauliflower "moelleux" in ramekins : Stage 8
Break up the ham slices into small slivers.
Stage 9 - ⌛ 1 min.
Cauliflower "moelleux" in ramekins : Stage 9
Mix the ham bits into the cauliflower purée.
Stage 10
Cauliflower "moelleux" in ramekins : Stage 10
Serve hot, preferably in small individual dishes.
Remarks
It is not essential to cook the vegetables in milk, but it does give a better creamy texture.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe80 RDI=30 %110 RDI=10 %110 RDI=20 %1,740 RDI=90 %7,260 RDI: 90 %
Per 100 g3 RDI=1 %5 RDI=0 %5 RDI=1 %80 RDI=4 %350 RDI: 4 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 1 kg : 3.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Whole milk

Like these other recipes: Pear and chocolate tart with a hint of mint, Bourguignon potatoes , Cannelés, Yeast-based flaky dough (for croissants), Parmesan cauliflower cheese, ... See them all 68

Cauliflower
Cauliflower

Like these other recipes: Breton coleslaw, Sliced cauliflower with 3 cheeses, Cauliflower, red bean and avocado salad, The strange gratin, Vegetable tartare, ... See them all 49

Potatoes
Potatoes

Like these other recipes: Sarladaise potatoes, Auvergne gratin, Leek and potato soup, Boulangère potatoes, Gratin with Parmesan flavours, ... See them all 86

Smoked ham
Smoked ham

Like these other recipes: Bistro-style red endive salad, Chicano burger, Gougères, Beurre d'escargot, Surprise bread, ... See them all 30

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