600 g bread dough
300 g tomato sauce (for pizzas)
1 tablespoon herbes de Provence
250 g tuna in oil
50 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 960 RDI=270 % | 7,070 RDI=490 % | 410 RDI=50 % | 2,580 RDI=100 % | 10,800 RDI: 100 % |
| Per 100 g | 80 RDI=20 % | 580 RDI=40 % | 30 RDI=4 % | 210 RDI=8 % | 890 RDI: 8 % |
| Per person | 240 RDI=70 % | 1,770 RDI=120 % | 100 RDI=10 % | 650 RDI=20 % | 2,700 RDI: 20 % |
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