1 spring onion (scallion)
500 g endives (head of chicory)
2 slices bread
50 g cheese
2 tablespoons olive oil
chives
5 tablespoons french dressing (vinaigrette)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 1,190 RDI=110 % | 130 RDI=20 % | 1,440 RDI=70 % | 6,010 RDI: 70 % |
| Per 100 g | 20 RDI=7 % | 130 RDI=10 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % |
| Per person | 40 RDI=20 % | 300 RDI=30 % | 30 RDI=5 % | 360 RDI=20 % | 1,500 RDI: 20 % |
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