1 knob butter
300 g cooked spinach
4 hard-boiled eggs
200 g bechamel sauce
70 g grated cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 129 RDI=199 % | 178 RDI=68 % | 172 RDI=237 % | 1,134 RDI=57 % | 4,750 RDI: 57 % |
| Per 100 g | 16 RDI=26 % | 22 RDI=9 % | 22 RDI=30 % | 145 RDI=7 % | 609 RDI: 7 % |
| Per person | 21 RDI=33 % | 29 RDI=11 % | 28 RDI=39 % | 189 RDI=9 % | 792 RDI: 9 % |
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