1 knob butter
300 g cooked spinach
4 hard-boiled eggs
200 g bechamel sauce
70 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 19 g RDI=30 % | 23 g RDI=9 % | 24 g RDI=34 % | 141 kcal RDI=7 % | 594 kJ RDI=7 % |
| Per person | 25 g RDI=39 % | 30 g RDI=11 % | 31 g RDI=44 % | 184 kcal RDI=9 % | 772 kJ RDI=9 % |
| Whole recipe | 153 g RDI=236 % | 180 g RDI=68 % | 190 g RDI=262 % | 1,106 kcal RDI=55 % | 4,633 kJ RDI=55 % |




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