
8 endives (head of chicory)
300 g bechamel sauce
1 shallot
4 slices ham
½ lemon
3 tablespoons olive oil
100 g grated cheese
Salt
Pepper








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=170 % | 171 RDI=65 % | 222 RDI=304 % | 2,079 RDI=104 % | 8,705 RDI: 104 % |
| Per 100 g | 8 RDI=13 % | 13 RDI=5 % | 17 RDI=23 % | 160 RDI=8 % | 672 RDI: 8 % |
| Per person | 13 RDI=21 % | 21 RDI=8 % | 27 RDI=38 % | 259 RDI=13 % | 1,088 RDI: 13 % |
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