100 g ham
2 tablespoons olive oil
500 g Pasta
80 g mozzarella
50 g Comté cheese| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 114 RDI=176 % | 341 RDI=129 % | 86 RDI=119 % | 2,606 RDI=130 % | 10,913 RDI: 130 % |
| Per 100 g | 15 RDI=23 % | 44 RDI=17 % | 11 RDI=16 % | 342 RDI=17 % | 1,436 RDI: 17 % |
| Per person | 19 RDI=29 % | 56 RDI=21 % | 14 RDI=20 % | 434 RDI=22 % | 1,819 RDI: 22 % |
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