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Name: Greek salad
Prep time: 57 min
Total time: 57 min
Yield: 4 people
Cuisine: french
Ingredients: 1 cucumber; ½ onion; 4 tomatoes; 100 g feta; 30 g black olives; 4 tablespoons olive oil; 2 tablespoons lemon juice; herbs of your choice; salt; pepper

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Greek salad

This is a classy version of that perfect summer food, Greek salad. The only difficult part is the care and patience needed for dicing the vegetables.

135,884 14.4/5

Last modified on: July 13^th 2010

For 4 people, you will need:

1 1 cucumber
2 ½ onion
3 4 tomatoes
4 100 g feta
5 30 g black olives
6 4 tablespoons olive oil
7 2 tablespoons lemon juice
8 herbs of your choice
9 salt
10 pepper
Total weight: 883 grams

Change for: 2 people 4 people 8 people 12 people

Measures: Metric USA British Metric weight Metric volumes

How long does it take?

Preparation	Start to finish
57 min.	57 min.

Preservation: 1 or 2 days in the fridge, folded in a plastic film

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1

10 min.

Wash 1 cucumber, peel and slice (a mandolin is the ideal tool for this), then cut into sticks, and finally into small dice.

Put to wait in a seive.

If you prefer your cucumber softer rather than crunchy, salt lightly to tenderise and draw out some of the juice.

Stage 2

5 min.

Prepare ½ onion and chop finely.

Stage 3

20 min.

Prepare 4 tomatoes and cut into small dice.

Stage 4

5 min.

Dice 100 g feta.

Stage 5

5 min.

Remove the stones from 30 g black olives and chop roughly.

Stage 6

5 min.

Prepare a "citronette" (lemon) dressing, by mixing 4 tablespoons olive oil, 2 tablespoons lemon juice, salt and pepper.

Stage 7

5 min.

Mix all the ingredients in a bowl, then add the fresh herbs and mix again.

Stage 8

2 min.

Add the dressing and mix once more.

It's ready.

Remarks

Take care to use the recommended quantity of olive oil; it's important for the end result, and ideally use Greek oil if you can.

Use a red onion if possible; they are available in the summer and are so good raw.

Nutritional information

Whole recipe
Calories	Proteins	Carbohydrates	Fats
1051	25 gr	31 gr	92 gr
53 %	10 %	3 %	14 %

Per 100 g
Calories	Proteins	Carbohydrates	Fats
119	3 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per person
Calories	Proteins	Carbohydrates	Fats
262	6 gr	7 gr	22 gr
13 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.05 €
Per person : 1.01 €

Note : These prices are only approximate.

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And to drink?: If you like it, why not the famous Greek white wine Retsina? Or a fruity rosé from Provence. To accompany this salad perfectly, drink one or the other, well chilled and in the shade.

Source: Home made.

More recipes?

This recipe use (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Courgette tart with mint, Mediterranean toast, Lumberjack turnovers, Canapés of red mullet with poppy seeds, ... All
	Black olives: You can check-out other recipes which use it, like for example: Pissaladière with puff pastry, Salade Niçoise, Tomato ladybirds, Tapenade, Two-olive ciabatta, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork Chops with Rosemary, Spicy seafood plancha, Fillets of sole Dieppoise, Herb olive oil, Mexican ceviche, ... All
	Tomato: You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Avocado and smoked salmon terrine , Preserved tomatoes, Tomato and courgette tart, Ratatouille confite, ... All

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Your 1 comments or questions on this recipe

You have to love the classics, J.H. and this is one of my favorites when it comes to anything Greek! Thanks for sharing...I especially like your choice of Greek wine:)
Posted by Louise july 6^th 2010 at 18:46 (n° 1)

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