
1 cucumber
4 tomatoes
200 g mushrooms
1 lettuce
1 avocado
½ lemon
½ lime
1 spring onion (scallion)
1 bunch chives
100 ml french dressing (vinaigrette)
salt







| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=5 % | 90 RDI=10 % | 1,110 RDI=60 % | 4,650 RDI: 60 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=3 % | 270 RDI: 3 % |
| Per person | 4 RDI=2 % | 10 RDI=1 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Change currency:

Like these other recipes: Rillettes stuffed mushrooms, Nanou's tuna tart, "Land and sea" kebabs, Spinach and Mushrooms with Pesto, Lumberjack turnovers, ... See them all 63

You can get more informations, or check-out other recipes which use it, for example: Beetroot salad with cashew nuts, Comtoise endive salad, Mixed salad stack, Warm lentil salad, Polish-style beetroot salad, ... See them all 71

Like these other recipes: Mediterranean toast, Spaghetti Bolognese, Ratatouille confite, Tomato feuilleté with pesto, Bruschetta, ... See them all 76

You can get more informations, or check-out other recipes which use it, for example: Baby courgette salad, Fish fillets with cabbage and curry, Thin summer tart "à la grecque", Kalamata Salad, Salmon "en papillote" with small vegetables, ... See them all 82
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)