This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Minestrone
Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.
193 K 4.3/5 (29 reviews)
3 hours 30 min.
Average
10.80 €
6 people
15 IngredientsLast modified on: May 29th 2011
For 6 people, you will need:
- 1
200 g white beans - 2
200 g peas - 3
4 spring onions (scallions) - 4
2 tomatoes - 5
200 g green beans - 6
2 courgettes - 7
2 carrots - 8
2 turnips - 9
2 potatoes - 10
200 g green asparagus spears - 11
6 tablespoons olive oil - 12
2 litres water - 13
2 chicken stock cubes - 14
salt - 15
pepper - Total weight: 4,970 grams
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 1 hour 15 min.
All in all: 3 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
The day before, put 200 g white beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.
Stage 2 - ⌛ 10 min.
Shell 200 g peas, or use frozen ones.
Stage 3 - ⌛ 10 min.
Peel, wash and chop 4 spring onions (scallions).
Stage 5 - ⌛ 10 min.
Wash 200 g green beans, cut off the ends and cut into pieces.
Stage 6 - ⌛ 30 min.
Prepare 2 courgettes in small pieces.
Stage 8 - ⌛ 20 min.
Peel and boil 200 g green asparagus spears in salted water until just tender, but still with some crunch.
Stage 9 - ⌛ 20 min.
Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.
Drain.
Drain.
Stage 10 - ⌛ 1 min.
Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.
Add the turnips, carrots and potatoes. Stir to mix well.
Add the turnips, carrots and potatoes. Stir to mix well.
Stage 11 - ⌛ 5 min.
Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.
Stage 12 - ⌛ 35 min.
Moisten with 2 litres water and add 2 chicken stock cubes.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.
Stage 13 - ⌛ 10 min.
Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.
Remarks
Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.
Minestrone is even better reheated the following day.
Keeping: Several days in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 260 RDI=20 % | 110 RDI=20 % | 2,170 RDI=110 % | 9,080 RDI: 110 % |
| Per 100 g | 1 RDI=0 % | 5 RDI=0 % | 2 RDI=0 % | 40 RDI=2 % | 180 RDI: 2 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 20 RDI=3 % | 360 RDI=20 % | 1,510 RDI: 20 % |
How much will it cost?
- For 6 people : 10.80 €
- Per person : 1.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Kouign-amann, Poaching syrup, Dandelion flower jelly, Poitevin twist, Turnip top soup, ... See them all 141
Peas
Like these other recipes: French-style peas, Paella, Icelandic-style fish and vegetable pie, Gourmands peas with pesto, Macédoine of vegetables, ... See them all 20
Green asparagus spears
Like these other recipes: Pasta with green asparagus, Veal with mushrooms and green asparagus, Creamy rice with green asparagus and sorrel , Green asparagus omelette, Eggs with green asparagus and Parmesan cheese, ... See them all 9
White beans
Like these other recipes: Warm white bean salad with smoked trout, How to prepare white beans, Cassoulet, Sausages with baked beans, French style, Cassoulet-style shepherd's pie., ... See them all 13
Other recipes you may also like
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests. May 27th 2020341 K5 2 hours 25 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top. February 21th 20111.13 M 14.4 1 hour 50 min.
Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise. August 15th 2010191 K4.6 30 min.
Pesto
Pesto is an Italian sauce made from pine nuts, Parmesan and basil. It's very simple but quite delicious, and goes particularly well with pasta. July 25th 2020293 K 25 15 min.
Pain perdu
This is a sweet French version of "eggy bread": slices of bread soaked in a mixture of milk, cream, egg yolks and vanilla sugar, then pan-fried until golden. It's really simple and wickedly delicious! July 20th 2011184 K3.8 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.