Cooking-ez.com

Name: Minestrone
Prep time: 2 h 19 min
Cook time: 1 h 11 min
Total time: 3 h 30 min
Yield: 6 people
Cuisine: french
Ingredients: 200 g white haricot beans; 200 g peas; 4 spring onions (scallions); 2 tomatoes; 200 g green beans; 2 courgettes; 2 carrots; 2 turnips; 2 potatoes; 200 g green asparagus; 6 tablespoons olive oil; 2 litres water; 2 chicken stock cubes; salt; pepper

994 easy and fully explained recipes, with 12,041 photos and 77 videos

Minestrone

Minestrone is a traditional Italian soup. It is made with a mix of vegetables and a poultry stock. It is quite simple to make, but preparing all the vegetables takes time.
There are doubtless as many minestrone recipes as there are Italian cooks, but here is my version.

105,3084.3/5

Grade this recipe

Last modified on: May 29^th 2011

For 6 people, you will need:

1 200 g white haricot beans
2 200 g peas
3 4 spring onions (scallions)
4 2 tomatoes
5 200 g green beans
6 2 courgettes
7 2 carrots
8 2 turnips
9 2 potatoes
10 200 g green asparagus
11 6 tablespoons olive oil
12 2 litres water
13 2 chicken stock cubes
14 salt
15 pepper
Total weight: 4,970 grams

Change for:

Measures:

How long does it take?

Fulfillment

Preparation	Cooking	Start to finish
2 hours 19 min.	1 hour 11 min.	3 hours 30 min.

Preservation:

Several days in the fridge

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1

The day before, put 200 g white haricot beans to soak overnight if you are using dried beans. For fresh ones this isn't necessary.

Stage 2

10 min.

Shell 200 g peas, or use frozen ones.

Stage 3

10 min.

Peel, wash and chop 4 spring onions (scallions).

Stage 4

20 min.

Peel 2 tomatoes and cut into quarters.

Stage 5

10 min.

Wash 200 g green beans, cut off the ends and cut into pieces.

Stage 6

29 min.

Prepare 2 courgettes in small pieces.

Stage 7

40 min.

Peel and wash 2 carrots, 2 turnips and 2 potatoes, cut into small pieces.

Stage 8

20 min.

Peel and boil 200 g green asparagus in salted water until just tender, but still with some crunch.

Stage 9

20 min.

Throw away the water that the beans have soaked in and replace with salted water, Boil until they are cooked but still slightly firm.

Drain.

Stage 10

1 min.

Pour 6 tablespoons olive oil into a large pan over medium heat. When hot, add the chopped onions, salt, pepper and cook while stirring for 1 minute.

Add the turnips, carrots and potatoes. Stir to mix well.

Stage 11

5 min.

Add the courgettes, haricot beans, green beans and asparagus. Stir to mix well and cook together for 5 minutes, stirring from time to time.

This preliminary cooking of the vegetables in oil is important to add flavour to the minestrone.

Stage 12

35 min.

Moisten with 2 litres water and add 2 chicken stock cubes.

Bring to the boil, then turn down the heat and leave to simmer gently until all the vegetables are well cooked.

Stage 13

10 min.

Then add the tomatoes, check seasoning and leave to cook for a further 10 minutes.

Stage 14

Serve hot on its own, or accompanied by slices of toasted bread spread with pesto, or a little grated Parmesan.

Remarks

Ideally a minestrone should include at least 5 vegetables, but they can be any you choose, so you can vary this recipe in both ingredients and proportions.
You can also add a cupful of rice along with the vegetables. There are those who consider that this should replace the haricot beans, but I think it's good with both.

Minestrone is even better reheated the following day.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 6 people : 10.77 €
Per person : 1.80 €

Note : These prices are only approximate

Change currency:

Source

Home made

More recipes?

This recipe use (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: How to fry eggs well, Du Barry soup, French Family Cake, How to seal a terrine or casserole dish, Ali Baba bread, ... All
	White haricot beans: You can check-out other recipes which use it, like for example: Warm haricot bean salad, Duo of slow-cooked pork, Sausages with baked beans, French style, Beans with tomatoes, Cassoulet, ... All
	Green beans: You can check-out other recipes which use it, like for example: French bean salad with vinaigrette , Rolls of fish in smoked ham, Macédoine of vegetables, Mexican-style pork medallions , Salmon "en papillote" with small vegetables, ... All
	Peas: You can check-out other recipes which use it, like for example: Chinese Soup, Tomato ladybirds, Baked Mont d'Or with diced mixed vegetables, Paella, French-style peas, ... All

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

You are welcome, if you wish, to comment on this recipe: why you like it or not, what you have changed, what results it gave, point out a mistake or omission, etc. You can also ask a question. I answer all questions (in a broken English, sorry) unless someone else does it before me.
Please feel free to say what you think, I'm always very interested in your opinion. Your comment will appear on line with the recipe, so please write in standard readable English, not SIM or only in CAPITALS, otherwise your comment may be rejected.

Please look at advice for submitting a comment or image (what you should or should not do). By the way, don't type your e-mail address in the comment, otherwise you might be spammed.

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.