Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
79 K 5/5 (2 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: June 5th 2019
For 2 people, you will need:
- 1
150 ml lettuce - 2
100 ml courgette - 3
1 hard-boiled egg - 4
½ spring onion (scallion) - 5
25 ml cheese - 6
50 ml tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
2.5 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
To finish around 7pm, you'll need to have started before: 19:05.Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).
Stage 4 - 3 min.
Dice 25 ml cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 50 ml tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 2.5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 60 RDI=9 % | 680 RDI=30 % | 2,850 RDI: 30 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 2 people : 2.80 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Julia salad, Crispy cheese parcels, Chicken nems, Very green mixed salad, Chicken and avocado bagels, ... See them all 25
Courgette
Like these other recipes: Fish fillet in express cooking envelope, Courgette tart with mint, Crispy prawn rolls, Ratatouille confite, Pollack fillet baked with rice and vegetables., ... See them all 46
Tuna in oil
Like these other recipes: Cucumber and salmon salad, Pan bagnat, Tapenade, Cretan salad, Salade Niçoise, ... See them all 23
Cheese
Like these other recipes: Warm cauliflower salad with two cheeses, Aligot, Potato and cheese pie, Poitevin twist, Crispy potato galette with leeks, ... See them all 30
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