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Springtime mixed salad

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

71K 5/5 based on 2 reviews

Last modified on: June 5^th 2019

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For 2 people, you will need:

1 150 ml lettuce
2 100 ml courgette
3 1 hard-boiled egg
4 ½ spring onion (scallion)
5 25 ml cheese
6 50 ml tuna in oil
7 parsley
8 chive flowers (optional)
9 3 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 150 ml lettuce and shred.

Stage 2 - 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.

Slice 1 hard-boiled egg and thinly slice ½ spring onion (scallion).

Stage 4 - 3 min.

Dice 25 ml cheese.

Stage 5 - 2 min.

Put all these ingredients into a salad bowl, add 50 ml tuna in oil...

Stage 6 - 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - 2 min.

Finish by adding 3 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping

Should be used the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
742 Kcal or 3,107 Kj	27 gr	11 gr	66 gr
37 %	10 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
154 Kcal or 645 Kj	6 gr	2 gr	14 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
371 Kcal or 1,553 Kj	14 gr	6 gr	33 gr
19 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 2 people : 2.80 €
Per person : 1.40 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Surf and turf club sandwich, How to prepare a lettuce, Crab and smoked salmon club sandwiches , Fried rillettes, Chicken club sandwich, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Scallops with crunchy vegetables and wine sabayon, Little vegetable omelettes, Sautéed green vegetables, Paimpol salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Cucumber and salmon salad, Tapenade, Rice and fresh spinach salad, Crunchy courgette and mushroom salad, Cornouaillaise salad, ... All
	Cheese: You can check-out other recipes which use it, like for example: Potato and cheese pie, Welsh (French Welsh Rarebit), Aligot, Asparagus and spinach gratin, Grilled cheese, ... All

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