This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
92 K 5/5 (2 reviews)
25 min.
Easy
5.55 €
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette) - Total weight: 950 grams
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - ⌛ 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - ⌛ 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - ⌛ 3 min.
Dice 50 g cheese.
Stage 5 - ⌛ 2 min.
Put all these ingredients into a salad bowl, add 100 g tuna in oil...
Stage 6 - ⌛ 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - ⌛ 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Crispy cheese parcels, Salad lyonnaise, Surf and turf club sandwich, Spring radish and avocado salad, Julia salad, ... See them all 27
Courgette
Like these other recipes: Small ratatouille with , Courgette tart with mint, Quick stuffed courgettes, Scallops with crunchy vegetables and wine sabayon, Salad greens and small omelette, ... See them all 49
Tuna in oil
Like these other recipes: Nanou's tuna tart, Oriane's tuna rillettes , Cretan salad, Tomato ladybirds, Mixed salad with curry mayo, ... See them all 24
Cheese
Like these other recipes: Winemaker's toast, Savoury mini-madeleines with 2 cheeses, Potato wallets, Langres-style spinach, Hot sesame-cream chicken tartines, ... See them all 30
Other recipes you may also like
Melt-in-the mouth meat and vegetables in a sealed casserole
In this recipe a good joint of beef is slow-cooked, surrounded by an assortment of vegetables in small chunks. To concentrate the flavours, the cooking time should be long at a moderate temperature and, most important of all, the dish should be sealed. By the end of cooking, the vegetables will be meltingly soft and the meat can be pulled apart with a fork. This is an appealing dish to serve and share,... December 30th 201992 K4.1 5 hours 30 min.
Quince compote
Quinces make an excellent compote, full of their delightful perfume and flavour. However, preparing the fruit is hard work, so here's a recipe to show you how to manage this. November 11th 202068 K 55 min.
Auvergne gratin
Cauliflower, green cabbage, potatoes and of course Saint-Nectaire for this gratin with Auvergne flavors. December 10th 202327 K 1 hour 50 min.
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025315 K 24.5 3 hours 8 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples). February 21th 2011261 K 24.2 1 hour 7 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.