Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
87 K 5/5 (2 reviews)
25 min.
Easy
4 people
9 IngredientsLast modified on: June 5th 2019
For 4 people, you will need:
- 1
300 g lettuce - 2
200 g courgette - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
50 g cheese - 6
100 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
5 tablespoons french dressing (vinaigrette) - Total weight: 950 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).
Stage 4 - 3 min.
Dice 50 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 100 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 5 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,700 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 4 people : 5.60 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Spring radish and avocado salad, Refreshing summer salad, Valay salad, Tahitian salad, Mixed salad, ... See them all 26
Courgette
Like these other recipes: Crispy prawn rolls, Zucchini and potato scarpaccia, Paimpol salad, Green hummus, Vegetable rosette tart, ... See them all 47
Tuna in oil
Like these other recipes: Leek and tuna loaf, Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Cornouaillaise salad, Tomato, mustard and tuna cake, ... See them all 24
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Butterfly pasta with smoked trout, Asparagus and spinach gratin, Hot sesame-cream chicken tartines, Welsh (French Welsh Rarebit), ... See them all 30
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