250 g puff or flaky pastry (pâte feuilletée)
40 g Comté cheese
40 g Cheddar cheese
200 g ham
1 tablespoon lard
500 g quiche filling mixture
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 10 g RDI=16 % | 10 g RDI=4 % | 23 g RDI=32 % | 290 kcal RDI=14 % | 1,214 kJ RDI=14 % |
| Whole recipe | 107 g RDI=165 % | 104 g RDI=39 % | 245 g RDI=335 % | 3,026 kcal RDI=151 % | 12,671 kJ RDI=151 % |




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