250 g puff or flaky pastry (pâte feuilletée)
40 g Comté cheese
40 g Cheddar cheese
200 g ham
1 tablespoon lard
500 g quiche filling mixture
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 357 RDI=549 % | 1,006 RDI=380 % | 1,385 RDI=1,898 % | 3,030 RDI=152 % | 12,688 RDI: 152 % |
| Per 100 g | 34 RDI=53 % | 96 RDI=36 % | 132 RDI=182 % | 290 RDI=15 % | 1,214 RDI: 15 % |
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