Chicken with spinach in a cream sauce
40 min.
Easy
4 people
8 Ingredients- 1
1 spring onion (scallion) - 2
300 g cooked spinach - 3
300 g cooked potatoes - 4
2 tablespoons oil - 5
250 g chicken - 6
250 ml liquid cream - 7
salt - 8
pepper - Total weight: 1,255 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Stage 3 - 10 min.
Fry until lightly browned on both sides.
Stage 4 - 1 min.
Stage 5 - 1 min.
Stage 6 - 1 min.
Stage 7 - 1 min.
Stage 8 - 10 min.
Stage 9 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 170 RDI=20 % | 170 RDI=30 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
| Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
- For 4 people : 3.80 €
- Per person : 0.95 €
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