Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 170 RDI=20 % | 170 RDI=30 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach on toast with bechamel, Baked eggs with chicken and spinach, Spinach and cashew brik rolls, Spinach and Comté Loaf, ... See them all 36
Like these other recipes: Baked salmon fillet, Gratin du Nord, Crispy potato galette with leeks, Sorrel and potato quiche, Potatoes with bacon and herbs, ... See them all 53
Like these other recipes: Chicken and mushroom pie, Tandoori-flavoured chicken with leeks, Chicken and mushroom brik rolls, Duck Parmentier, Chicken with rice and leeks, ... See them all 6
Like these other recipes: Breton leek and mushroom tart, Gratin of potatoes with morels and yellow wine, Eggs en Cocotte à la Française, Leek fondue, Gratin of leeks with Morbier cheese, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)