Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 21 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,376 Kcal or 14,135 Kj | 149 gr | 175 gr | 258 gr |
169 % | 57 % | 16 % | 39 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
134 Kcal or 561 Kj | 6 gr | 7 gr | 10 gr |
7 % | 2 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
422 Kcal or 1,767 Kj | 19 gr | 22 gr | 32 gr |
21 % | 7 % | 2 % | 5 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach and ricotta ravioli, Salmon and Spinach Gratin, Spinach and hard-boiled egg gratin, Scrambled eggs with butter-fried bread and fresh spinach, ... All | |
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