Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 21 min. | 36 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,791 Kcal or 7,499 Kj | 129 gr | 171 gr | 174 gr |
90 % | 49 % | 16 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
143 Kcal or 599 Kj | 10 gr | 14 gr | 14 gr |
7 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
448 Kcal or 1,876 Kj | 32 gr | 43 gr | 43 gr |
22 % | 12 % | 4 % | 7 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Spinach Croque-monsieur , Spinach and cashew brik rolls, Spinach and cauliflower with sesame béchamel sauce, Salmon and Spinach Gratin, ... All |
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