Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 170 RDI=20 % | 170 RDI=30 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
Like these other recipes: Creamy artichokes, Gratin of purple artichokes, Gratin of Jerusalem artichokes à la Comtoise, Gratin Parmentier, Artichokes with beef, ... See them all 53
You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach Omelette, Gratin-style spinach and chicken omelette , Fish terrine with spinach and tomatoes, Pan-fried cheese, egg and spinach toastie, ... See them all 36
Like these other recipes: Chicken and mushroom pie, Chicken with rice and leeks, Tandoori-flavoured chicken with leeks, Duck Parmentier, Chicken and mushroom brik rolls, ... See them all 6
Like these other recipes: Scallops with sorrel and Noilly Prat, Curried mussels with cabbage, Stuffed pumpkin gratin, Pain perdu, Normandy seafood stew, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-29)