Paimpol salad
This warm Paimpol salad captures the flavours of Brittany with mussels and white beans. These are combined with crunchy slices of baby courgette.
40 K 3.7/5 (3 reviews)
13 hours 25 min.
Easy
6 people
8 IngredientsLast modified on: August 7th 2019
For 6 people, you will need:
- 1
300 g white beans - 2
300 g mussels - 3
1 spring onion (scallion) - 4
200 g courgette - 5
2 slices bread - 6
30 g butter - 7
parsley - 8
5 tablespoons French dressing (vinaigrette) - Total weight: 1,130 grams
Change measures:
Times for this recipe
Preparation: 12 hours 50 min.
Cooking: 35 min.
All in all: 13 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 12 hours
The day before, put 300 g white beans to soak in cold water overnight.
Stage 2 - 30 min.
Also the day before, or when you start the recipe, prepare and cook 300 g mussels, as for mussels marinière, for example.
Stage 3 - 30 min.
Cook the pre-soaked beans in boiling water until tender.
Stage 4 - 1 min.
Drain and keep hot.
Stage 5 - 4 min.
Thinly slice 1 spring onion (scallion).
Stage 6 - 5 min.
Rinse and slice 200 g courgette – choose baby courgettes if possible that are still nice and crunchy.
Stage 7 - 2 min.
Dice 2 slices bread...
Stage 8 - 5 min.
...and fry in a frying pan with 30 g butter until golden brown.
Stage 9 - 2 min.
Put the beans into a salad bowl (while still hot, if possible) with the courgettes, spring onion and chopped parsley.
Stage 10 - 2 min.
Then add the croutons (also still hot, if possible) and the mussels.
Stage 11 - 1 min.
Finish by adding 5 tablespoons French dressing (vinaigrette). Mix well and serve without delay.
Remarks
Of course, for this recipe to be authentic it needs Paimpol coco beans, but any similar beans will do fine, such as white haricot or the "lingots du nord" shown in the photos.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 1,250 RDI=120 % | 130 RDI=20 % | 1,940 RDI=100 % | 8,130 RDI: 100 % |
| Per 100 g | 20 RDI=8 % | 110 RDI=10 % | 10 RDI=2 % | 170 RDI=9 % | 720 RDI: 9 % |
| Per person | 40 RDI=20 % | 210 RDI=20 % | 20 RDI=3 % | 320 RDI=20 % | 1,360 RDI: 20 % |
How much will it cost?
- For 6 people : 3.45 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White beans
Like these other recipes: Minestrone, White bean gratin "à l'italienne", Beans with tomatoes, Sausages with baked beans, French style, Harichou salad, ... See them all 12
Mussels
Like these other recipes: Breton style shellfish and vegetable soup, Mussels with beurre d'escargot, Fillets of sole Dieppoise, Mussels with arroz negro, Spaghetti with mussels and basil, ... See them all 10
Courgette
Like these other recipes: Crunchy spring salad, Creamy risotto with vegetables , Green hummus, Crispy prawn rolls, Tagliatelle and courgette spaghetti, carbonara style, ... See them all 46
Butter
Like these other recipes: Amandier (gluten-free almond cake), Walnut short bread, Gâteau Basque , Green beans and potatoes with Morbier cream sauce, Mushroom duxelles, ... See them all 450
Other recipes you may also like
Traditional nutty choc-chip cookies
A traditional American recipe for homely biscuits, which can be made in different flavours or with additions (seeds, dried fruit, nuts, chocolate, etc.).January 5th 2020371 K4 1 hour 50 min.
New leavened bread
This new recipe for leavened bread is simple and delicious, but needs rather long resting times. If you'd like more more information about making your own bread, look at this dedicated page.December 30th 2019903 K 34.3 7 hours
Apple charlotte with toasted brioche
This rather special charlotte is made with toasted slices of brioche instead of finger biscuits and stewed apples. Cooked once assembled, it can be eated warm or cold.June 5th 2013272 K3.8 2 hours 20 min.
Potimarron (Japanese chestnut pumpkin) purée
Potimarron can be easily made into purée, you don't need to peel it, which makes for a quick and delicious recipe.October 13th 2010322 K4.6 1 hour 15 min.
Potatoes with bacon and herbs
The potatoes in this recipe are rolled in a slice of lightly cooked bacon with sage and bay leaves slipped in between. They are then baked in the oven.November 14th 201840 K5 1 hour
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.