Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.
This refreshing dish is ideal for warm summer or autumn days.
This refreshing dish is ideal for warm summer or autumn days.
70 K 3.5/5 (8 reviews)
3 hours 25 min.
Easy
6 people
10 IngredientsLast modified on: July 6th 2022
300 g couscous
100 ml 
150 ml lemon juice
2 tablespoons vinegar
300 g 
1 
1 
1 bunch herbs of your choice
Times for this recipe
Preparation: 3 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Put into a large salad bowl: 300 g couscous, 100 ml olive oil, 150 ml lemon juice, 2 tablespoons vinegar, salt and pepper.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
Stage 4 - 2 min.
Add the chopped tomatoes, onion and shallot to the bowl.
Stage 5 - 4 min.
Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
Stage 6 - 3 hours
Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.
Stage 7
Checking seasoning and your tabbouleh is ready.
Remarks
Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 110 RDI=10 % | 100 RDI=20 % | 1,430 RDI=70 % | 5,970 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 10 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 6 people : 4.75 €
- Per person : 0.80 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Couscous
Like these other recipes: Couscous, Gnocchi alla romana, Provençal braised carrots, ... See them all 3
Tomato
Like these other recipes: Mediterranean toast, Kalamata Salad, Tomato feuilleté with pesto, Comtoise stuffed tomatoes, Tomato and cream cheese terrine, ... See them all 74
Lemon juice
Like these other recipes: Tapenade, Crab Cakes, Tarte Jurassienne, Cauliflower and avocado rémoulade, Beetroot and cream cheese verrines, ... See them all 71
Olive oil
Like these other recipes: Vegetable stock, Avocado with Sautéed Prawns , Moussaka, Gratin of Endives with Mont d'Or, Sautéed turmeric chicken with mushrooms, ... See them all 527
Other recipes you may also like
Seafood sauerkraut
The French version of sauerkraut (choucroute) is normally served with meat, especially pork and sausage, but here is a seafood version with fish and shellfish. Do give it a try, as it's simple to make and delicious!April 17th 2011186 K4 1 hour 40 min.
Lime crémeux
This "crémeux" is a creamy mixture ideal for filling tarts, either on its own or as a bottom layer topped with fruit, for example.April 14th 202174 K1 50 min.
Little apple and verbena tarts
A sweetcrust pastry case, filled with a smooth verbena-flavoured diplomat cream, and topped with caramelised apples. You will see how well the caramelised apples and verbena go together.January 9th 202227 K 60 min.
Financiers
This delicious little cake gets its name from its shape, in the form of a gold ingot.April 14th 2020336 K 24.6 20 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025530 K 14.5 2 hours 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.