This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.
This refreshing dish is ideal for warm summer or autumn days.
This refreshing dish is ideal for warm summer or autumn days.
82 K 3.5/5 (8 reviews)
3 hours 25 min.
Easy
4.95 €
6 people
10 IngredientsLast modified on: July 6th 2022
300 g couscous
100 ml 
150 ml lemon juice
2 tablespoons vinegar
300 g 
1 
1 
1 bunch herbs of your choice
Times for this recipe
Preparation: 3 hours 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Put into a large salad bowl: 300 g couscous, 100 ml olive oil, 150 ml lemon juice, 2 tablespoons vinegar, salt and pepper.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
Stage 4 - ⌛ 2 min.
Add the chopped tomatoes, onion and shallot to the bowl.
Stage 5 - ⌛ 4 min.
Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
Stage 6 - ⌛ 3 hours
Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.
Stage 7
Checking seasoning and your tabbouleh is ready.
Remarks
Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Collect any tomato juice from stage 2 and add to the couscous.
When you taste at the end of the recipe to check the seasoning, you can also adjust the acidity of the Tabouleh (add a little lemon juice) or its smoothness (add a little olive oil) to your taste.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 110 RDI=10 % | 100 RDI=20 % | 1,430 RDI=70 % | 5,970 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 10 RDI=1 % | 9 RDI=1 % | 140 RDI=7 % | 570 RDI: 7 % |
| Per person | 3 RDI=1 % | 20 RDI=2 % | 20 RDI=3 % | 240 RDI=10 % | 1,000 RDI: 10 % |
How much will it cost?
- For 6 people : 4.75 €
- Per person : 0.80 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Couscous
Like these other recipes: Provençal braised carrots, Semolina galette with leeks, Gnocchi alla romana, Couscous, ... See them all 4
Tomato
Like these other recipes: Mixed tomato salad, Mexican salad, Beans with tomatoes, Warm broccoli and Tuna Salad, Green beans with tomatoes, ... See them all 76
Lemon juice
Like these other recipes: Exotic fruit tart, Stuffed mushrooms au gratin, Broccoli salad with chervil-lemon mayonnaise, Cubed salad, Green hummus, ... See them all 71
Olive oil
Like these other recipes: Cretan-style salmon , Cubed salad, Fougasse with bacon and Comté, Frichti from Bruxelles, Chard and cauliflower soup, ... See them all 558
Other recipes you may also like
Genoese croque-monsieur
Here is an Italian version of the famous French toasted sandwich: a croque-monsieur from Genoa. The two slices of fried bread hold together scrambled egg, pesto and grated Parmesan. July 22th 201878 K 25 min.
How to succeed in making sabayon (syllabub)
A sabayon is a delicious and delicate preparation based on egg yolks and sugar, with a liquid added (wine, alcohol, fruit juice, etc), which is then whipped in a bain-marie until it is both light and smooth. Usually sabayon is sweet (syllabub), but you can make it savoury, in which case there is only egg yolk, salt, and the chosen liquid, which could be stock, reduced wine, roasting juices, etc... This recipe is for a... November 12th 2017959 K 54 20 min.
Four quarters
It's "the simpliest cake in the world", called four quarters, because it's made with 1/4 eggs, 1/4 sugar, 1/4 flour and 1/4 butter. February 21th 2011337 K3.7 1 hour 15 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019657 K 24.4 2 hours 35 min.
Sandwich bread
Soft and moist, almost like brioche, it can be made in a tin or mould or as a classic long French-style loaf. October 24th 2017371 K3.9 3 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-29)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.