1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

76K 3.5/5 based on 24 reviews

Last modified on: October 9^th 2019

Keywords for this recipe:

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,020 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,377 Kcal or 5,765 Kj	62 gr	173 gr	49 gr
69 %	24 %	16 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
135 Kcal or 565 Kj	6 gr	17 gr	5 gr
7 %	2 %	2 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
344 Kcal or 1,440 Kj	16 gr	43 gr	12 gr
17 %	6 %	4 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.27 $
Per person : 0.82 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Shakshuka, Hamburgers, Multicoloured cucumber-tomato salad, Italian style gratin, Avocado and smoked salmon terrine , ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Enchiladas, Express chilli con carne, Mexican tart, Chicano burger, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Langoustine sabayon tart, Lime meringue tart, Cocktails, Avocado mayonnaise, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and fresh tuna tart, Hummus, Mushroom Pancakes au Gratin, Tex-Mex chicken burger, Olive and pesto bread, ... All

Other recipes you may also like

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
740K 313.7 36 min. January 27^th 2017

Pickled gherkins

Preparing your own gherkins in vinegar is quite straightforward, if you know how to avoid a few pitfalls. Here's a recipe which works every time.
759K 73.1 4 hours 36 min. August 21^th 2013

Beef Wellington consists of a beef fillet (or tenderloin) that is first seared, then cooked in the oven in a puff pastry crust stuffed with a mushroom duxelles and morsels of foie gras. The recipe is rather long, but fairly straightfoward. Here I show you all the tips to help you make it sucessfully...
112K5 1 hour 38 min. December 24^th 2023

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
325K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.