Mexican salad
This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.
80 K 3.5/5 (24 reviews)
30 min.
Easy
8 people
10 IngredientsLast modified on: October 9th 2019
2 cups + 2 tablespoons tinned red kidney beans
2 
2 
2 2⁄3 cups 
6 tablespoons lime juice
6 tablespoons 
2 teaspoons Tabasco
Times for this recipe
Preparation: 30 min.
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Step by step recipe
Stage 1 - 5 min.
Rinse and drain the 2 cups + 2 tablespoons tinned red kidney beans and dry in a tea towel.
Stage 5 - 1 min.
Add the red beans and tomatoes to the bowl...
Stage 6 - 1 min.
...and add the chopped parsley.
Stage 7 - 3 min.
Prepare the dressing by mixing 6 tablespoons lime juice, 6 tablespoons olive oil, 2 teaspoons Tabasco sauce, salt and pepper.
Stage 8 - 1 min.
Pour the dressing into the bowl and mix well.
Your Mexican salad is ready.
Your Mexican salad is ready.
Remarks
Give the dressing more of a distinctive flavour by adding a little lime zest.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 350 RDI=30 % | 100 RDI=20 % | 2,750 RDI=140 % | 11,530 RDI: 140 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
How much will it cost?
- For 8 people : 8.50 €
- Per person : 1.10 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Moussaka, Shiro-goma salad, Tomato pesto, Small ratatouille with , Paella, ... See them all 75
Tinned red kidney beans
Like these other recipes: Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, African style chicken, Enchiladas, Mexican tart, ... See them all 7
Lime juice
Like these other recipes: Fried cheese toasties with avocado, Thin tomato jelly and avocado tart, Mojito peaches, Cucumber, avocado and mussel salad, Langoustine sabayon tart, ... See them all 11
Olive oil
Like these other recipes: Fish in a sesame crust, Roasted vegetables with thyme and green sauce, Deep leek and potato quiche, Scallops with cabbage julienne, Polenta with beetroot tops, ... See them all 511
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