Mexican salad
30 min.
Easy
8 people
10 Ingredients
2 cups + 2 tablespoons tinned red kidney beans
2 
2 
2 2⁄3 cups 
6 tablespoons lime juice
6 tablespoons 
2 teaspoons Tabasco
Step by step recipe
Stage 1 - 5 min.
Stage 5 - 1 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
Your Mexican salad is ready.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 350 RDI=30 % | 100 RDI=20 % | 2,750 RDI=140 % | 11,530 RDI: 140 % |
| Per 100 g | 6 RDI=2 % | 20 RDI=2 % | 4 RDI=1 % | 130 RDI=7 % | 570 RDI: 7 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 10 RDI=2 % | 340 RDI=20 % | 1,440 RDI: 20 % |
- For 8 people : 8.50 €
- Per person : 1.10 €
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Tomato
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Tinned red kidney beans
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