Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 40 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,870 RDI: 30 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
Per person | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
Like these other recipes: Auvergne gratin, Creamy risotto with vegetables , Cauliflower and chickpea salad, Winter vegetable soup, Parmesan cauliflower cheese, ... See them all 49
Like these other recipes: Potato and broccoli gratin, Leek and broccoli "à la flamande", Warm broccoli and Tuna Salad, Sautéd broccoli with ham, Sliced chicken with mushrooms and broccoli, ... See them all 11
Like these other recipes: Ratatouille confite, Vegetable tian, Eggplant Polpette, Moussaka, Cauliflower and purple eggplant with Greek pesto, ... See them all 7
Like these other recipes: Flaked almond tart, Ham pasta bake, Lemon creams, Spinach and ricotta ravioli, Panna cotta, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)