Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 40 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,870 RDI: 30 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
Per person | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
Like these other recipes: Quartet of brassicas with cream , Parmesan cauliflower cheese, Spicy mustard cauliflower cheese, Sliced cauliflower with 3 cheeses, Two-colour cauliflower salad, ... See them all 49
Like these other recipes: How to prepare broccoli, Light Broccoli Soup, Sautéd broccoli with ham, Potato and broccoli gratin, Leek and broccoli "à la flamande", ... See them all 11
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Madras rice, Moussaka, Vegetable tian, Eggplant Polpette, ... See them all 7
Like these other recipes: Late Winter Soup with Fresh Spinach, Leek fondue, Creamy spaghetti with cockles and parsley, Tatin apples with mascarpone cream, Chocolate mug cake, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)