This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
51 K 4/5 (2 reviews)
25 min.
Easy
1.85 €
4 people
8 IngredientsLast modified on: February 9th 2020
250 g tinned (canned) chickpeas
250 g cauliflower
1 
150 g Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Thoroughly drain 250 g tinned (canned) chickpeas.
Stage 2 - ⌛ 2 min.
Dry on a cloth.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - ⌛ 3 min.
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - ⌛ 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 30 RDI=4 % | 660 RDI=30 % | 2,750 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 8 RDI=3 % | 20 RDI=2 % | 7 RDI=1 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 4 people : 1.85 €
- Per person : 0.50 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Whole roasted cauliflower, Cauliflower and egg salad, Winter cauliflower tabbouleh, Roasted vegetables with thyme and green sauce, Cauliflower "moelleux" in ramekins, ... See them all 51
Tinned (canned) chickpeas
Like these other recipes: Spinach and chick peas "à la milanaise", Hummus, Lambé salad, Chickpea salad, Green hummus, ... See them all 10
Greek yoghurt
Like these other recipes: Spinach and cashew brik rolls, Home-made doner kebab, Tzatziki, Cretan-style salmon , Spinach fritters, ... See them all 7
Lemon juice
Like these other recipes: Fillets of sole meunière, Mackerel rillettes, Crispy potato and mushroom brik rolls, Strawberry, kiwi and mascarpone verrines, Simple mushroom salad with thyme and lemon, 3 ways, ... See them all 71
Other recipes you may also like
How to prepare a lettuce
It is much more economical to buy a whole lettuce than separate leaves in a plastic packet. And it's so simple to prepare - you can see how here. April 17th 2011421 K4.8 30 min.
Potato and two ham gratin
Little morsels of boiled and raw cured ham sautéd briefly then mixed with mashed potatoes and finished as a gratin in the oven. October 20th 2011137 K 14.6 50 min.
Mini palmiers
Palmiers are a traditional French patisserie, consisting of folded puff pastry caramelized with sugar. These small versions are made with the shop-bought puff pastry that comes ready-rolled in a circle. September 11th 2018100 K5 40 min.
Ice-cream Vacherin
Ice-cream vacherin is a festive French dessert. It consists of two different flavours of ice cream (blackcurrant and vanilla here) sandwiched between two circles of meringue, topped with whorls of Chantilly (whipped cream) which is then frozen. It is not too complicated, but involves a bit of work and quite a few trips to the freezer and back. December 21th 2014195 K4.5 8 hours 45 min.
Crusty pistachio, almond and apricot flan
The filling of this pistachio flan with almonds and apricots contrasts with crisp case, made with puff pastry, rather than the more usual shortcrust pastry. July 13th 202272 K4.3 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.