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Lebanese-style chickpea salad

Name: Lebanese-style chickpea salad
Prep time: 24 min
Total time: 24 min
Yield: 4 people
Cuisine: French
Ingredients: 250 g tinned (canned) chickpeas; 250 g cauliflower; 1 shallot; 150 g Greek yoghurt; 1 tablespoon tahini (sesame paste); 2 tablespoons lemon juice; Salt; Pepper

This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.

53 K 4/5 (2 reviews)531547

Duration

25 min.

Difficulty

Easy

Last modified on: February 9^th 2020

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 250 g tinned (canned) chickpeas
2 250 g cauliflower
3 1 shallot
4 150 g Greek yoghurt
5 1 tablespoon tahini (sesame paste)
6 2 tablespoons lemon juice
7 Salt
8 Pepper
Total weight: 720 grams

Times for this recipe

Preparation

25 min.

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Step by step recipe

Stage 1 - ⌛ 5 min.

Thoroughly drain 250 g tinned (canned) chickpeas.

Stage 2 - ⌛ 2 min.

Dry on a cloth.

Stage 3 - ⌛ 10 min.

Prepare 250 g cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - ⌛ 2 min.

Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.

Stage 5 - ⌛ 3 min.

Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - ⌛ 2 min.

Pour the dressing into the bowl and mix everything together.

Your salad is ready.

Remarks

If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.

Keeping: 2 days at most in the fridge.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=7 %	9 g RDI=3 %	4 g RDI=6 %	91 kcal RDI=5 %	383 kJ RDI=5 %
Per person	8 g RDI=13 %	16 g RDI=6 %	7 g RDI=10 %	164 kcal RDI=8 %	689 kJ RDI=8 %
Whole recipe	33 g RDI=51 %	66 g RDI=25 %	29 g RDI=40 %	657 kcal RDI=33 %	2,754 kJ RDI=33 %