Preparation | Start to finish |
---|---|
24 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
658 Kcal or 2,755 Kj | 33 gr | 66 gr | 29 gr |
33 % | 13 % | 6 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
8 % | 3 % | 2 % | 1 % |
Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Couscous, Spinach and chick peas "à la milanaise", Mixed vegetable curry, Chickpea salad, Cauliflower and chickpea purée, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Country vegetable soup, The strange gratin, Creamy risotto with vegetables , Crunchy Cauliflower Salad with Lemon, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Norwegian tartines, Home-made doner kebab, Spinach and cashew brik rolls, Spinach fritters, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Tzatziki, Stuffed mushrooms au gratin, Sautéed pork with mushrooms in a cream sauce., Cooking sugar, Red endive appetizers, ... All |
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