Preparation | Start to finish |
---|---|
24 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,973 Kcal or 8,261 Kj | 99 gr | 198 gr | 87 gr |
99 % | 38 % | 19 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
8 % | 3 % | 2 % | 1 % |
![]() | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Spinach and chick peas "à la milanaise", Chickpea salad, Cauliflower and chickpea purée, Couscous, Hummus, ... All |
![]() | Cauliflower: You can check-out other recipes which use it, like for example: Gratin with Parmesan flavours, Creamy cauliflower and avocado salad, Chorba, Cauliflower and avocado rémoulade, Cauliflower, red bean and avocado salad, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Norwegian tartines, Spinach and cashew brik rolls, Tzatziki, Light herb sauce, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Pea and avocado salad, Coriander and cashew nut pesto, Mackerel rillettes, Peach and verbena feuilleté, Sautéed oyster mushrooms, ... All |
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