Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
40 K 4/5 (2 reviews)
25 min.
Easy
4 people
8 IngredientsLast modified on: February 9th 2020
1 cup tinned (canned) chickpeas
1 cup cauliflower
1 
2⁄3 cup Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 1 cup tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 2⁄3 cup Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 30 RDI=4 % | 660 RDI=30 % | 2,750 RDI: 30 % |
| Per 100 g | 4 RDI=2 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 8 RDI=3 % | 20 RDI=2 % | 7 RDI=1 % | 160 RDI=8 % | 690 RDI: 8 % |
How much will it cost?
- For 4 people : 1.85 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Green hummus, Cauliflower and chickpea salad, Couscous, Spinach and chick peas "à la milanaise", Mixed vegetable curry, ... See them all 10
Cauliflower
Like these other recipes: Vegetable tartare, Cauliflower and egg salad, Crunchy spring salad, Two-cheese vegetable gratin, Cauliflower curry, ... See them all 49
Greek yoghurt
Like these other recipes: Norwegian tartines, Light herb sauce, Tzatziki, Home-made doner kebab, Spinach fritters, ... See them all 7
Lemon juice
Like these other recipes: Salmon and leek fondue tart, Apple paste, Royal icing, Tzatziki, Mackerel rillettes, ... See them all 72
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