Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,025 Kcal or 8,478 Kj | 247 gr | 364 gr | 219 gr |
101 % | 95 % | 34 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 14 gr | 20 gr | 12 gr |
6 % | 5 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 21 gr | 30 gr | 18 gr |
8 % | 8 % | 3 % | 3 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Gratin-style spinach and chicken omelette , Spinach and Comté Loaf, Pan-fried cheese, egg and spinach toastie, Salmon and spinach quiche, ... All |
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