Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
597 Kcal or 2,500 Kj | 37 gr | 54 gr | 36 gr |
30 % | 14 % | 5 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
7 % | 4 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Spinach on toast with bechamel, Eggs "en cocotte" with spinach, Gratin slices with spinach, Spinach Croque-monsieur , ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Norwegian tartines, Light herb sauce, Tzatziki, Lebanese-style chickpea salad, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Like a Boursin with garlic and herbs, Avocado "tarte fine", Chicken and avocado bagels, Summery cheese on toast, Avocado with gravlax, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Indian rice pudding, Thai-style Chicken with Cashew Nuts, Coriander and cashew nut pesto, Beetroot salad with cashew nuts, Cauliflower curry, ... All |
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