750 g red Belgian endive
Parsley
2 hard-boiled eggs
2 slices bread
1 tablespoon olive oil
2 slices smoked ham
3 tablespoons olive oil
4 tablespoons rémoulade dressing| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=5 % | 7 g RDI=3 % | 11 g RDI=15 % | 142 kcal RDI=7 % | 594 kJ RDI=7 % |
| Per person | 9 g RDI=14 % | 20 g RDI=8 % | 31 g RDI=43 % | 399 kcal RDI=20 % | 1,670 kJ RDI=20 % |
| Whole recipe | 37 g RDI=57 % | 80 g RDI=30 % | 126 g RDI=172 % | 1,596 kcal RDI=80 % | 6,681 kJ RDI=80 % |




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