Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 11 min. | 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 213 gr | 21 gr | 91 gr |
16 % | 82 % | 2 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
141 Kcal or 590 Kj | 93 gr | 9 gr | 40 gr |
7 % | 36 % | 1 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
162 Kcal or 678 Kj | 107 gr | 10 gr | 46 gr |
8 % | 41 % | 1 % | 7 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Salmon and spinach quiche, Eggs "en cocotte" with spinach, Spinach and cauliflower with sesame béchamel sauce, Spinach fritters, ... All |
![]() | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Valay salad, Julia salad, Lemony chicken and radish salad, Rice and peas, Gratin of chicken with rice and sautéed mushrooms, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Old style brioche, Flognarde, Grapefruit moelleux, Almonds pyramids, French toast "cordon bleu", ... All |
![]() | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Turnip and sesame puree (tahina) soup, Creamy spinach and potato gratin, Smoky potato and potimarron gratin, Spinach and ricotta ravioli, Cod loin with saffron, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)