Baked eggs with chicken and spinach
30 min.
Easy
2 people
6 Ingredients- 1
50 g cooked spinach - 2
50 g cooked chicken - 3
2 tablespoons liquid cream - 4
2 eggs - 5
salt - 6
pepper - Total weight: 230 grams
Step by step recipe
Stage 1 - 5 min.
Butter the ramekins generously.
Stage 2 - 2 min.
Stage 3 - 2 min.
Stage 4 - 2 min.
Stage 5 - 5 min.
Pour an egg white into each ramekin, keeping the yolks aside.
Stage 6 - 10 min.
Stage 7 - 1 min.
Salt lightly and serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 20 RDI=2 % | 90 RDI=10 % | 320 RDI=20 % | 1,360 RDI: 20 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
- For 2 people : 0.85 €
- Per person : 0.45 €
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