Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Rice and peas, Gratin of chicken with rice and sautéed mushrooms, Chicken and Avocado Salad, Avocado, artichoke and chicken salad, ... See them all 16
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Spinach brik parcels, Gratin-style spinach and chicken omelette , Spinach Croque-monsieur , Spinach on toast with bechamel, ... See them all 36
Like these other recipes: Vegetable clafoutis, Pancake batter, Mascarpone fondant with two lemons, Flaky brownie brioche, Foie gras fingers, ... See them all 235
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)