Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Pan-fried cheese, egg and spinach toastie, Spinach brik parcels, Scrambled eggs with butter-fried bread and fresh spinach, Spinach and Comté Loaf, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Cauliflower, chicken and avocado salad, Chicken and Avocado Salad, Potimarron (chestnut pumpkin) "au gratin", Avocado, artichoke and chicken salad, ... See them all 16
Like these other recipes: Jam doughnuts, Invisible apple cake, Eggplant Polpette, Crunchy little pieces of fish, Apple and almond cake, ... See them all 237
Like these other recipes: Household cake (Gâteau de ménage), Spring veal sauté , Creamy risotto with vegetables , Sorrel omelette, Artichoke hearts forestier , ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)