
400 g Fish
1 tablespoon fish fumet
3 carrots
3 turnips
¼ green cabbage
2 slices smoked ham
30 g butter
1 tablespoon olive oil
3 shallots
4 tablespoons white (spirit) vinegar
2 tablespoons liquid cream
200 g butter
salt
pepper
















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 90 RDI=8 % | 240 RDI=40 % | 2,860 RDI=140 % | 11,990 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 570 RDI=30 % | 2,400 RDI: 30 % |
Change currency:

Like these other recipes: Sushi, Quiche Bretonne, Fish in a salt crust, Fish in a sesame crust, Warm autumn salad, ... See them all 8

Like these other recipes: Fillet of pollack cooked in two stages, Smoky potato and potimarron gratin, Icelandic-style fish and vegetable pie, Tyrolean apple crumble, Harvest Gratin, ... See them all 483

Like these other recipes: How to prepare broccoli, How to prepare romanesco, Caesar salad, How to prepare cabbage, Sautéed chicken with leeks, ... See them all 18
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-04)