Nicholas's fish


Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish.
263 K 4.6/5 (28 reviews)634649
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Last modified on: February 21th 2011
For this recipe: Printable Follow
For 4 people, you will need:

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Times for this recipe
Preparation
35 min.
Cooking
25 min.
All in all
60 min.
Preparation 35 min.
Cooking 25 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 10 min.
Nicholas's fish : Stage 1
It is not necessary to use fish fillet, ordinary pieces will be fine.

Wash the 300 g fish fillet, remove skin and bones then cut into medium size pieces.

Stage 2 - ⌛ 20 min.
Nicholas's fish : Stage 2
Wash 3 leeks, and slice thinly.

In a large pan, melt 40 g butter and add the sliced leeks, and well mix but don't add salt.

Stage 3 - ⌛ 5 min.
Nicholas's fish : Stage 3
Cook uncovered 4 - 5 minutes, until leeks are almost cooked, but still a bit crunchy.

Stage 4 - ⌛ 1 min.
Nicholas's fish : Stage 4
Add the fish pieces, mix well and cover.

Stage 5 - ⌛ 10 min.
Nicholas's fish : Stage 5
Leave to cook until fish becomes opaque.

Stage 6 - ⌛ 10 min.
Nicholas's fish : Stage 6
Add 200 ml cream, salt and pepper, then thicken the cream over a low heat for a few minutes.

It's ready.
Remarks
Adding cream is optional, but Nicholas loves it and it's smoother with it.

You can add other vegetables, but I think that leeks are essential.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Milou.
Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g7 g RDI=11 %5 g RDI=2 %9 g RDI=13 %135 kcal RDI=7 %567 kJ RDI=7 %
Per person17 g RDI=27 %14 g RDI=5 %23 g RDI=32 %338 kcal RDI=17 %1,418 kJ RDI=17 %
Whole recipe70 g RDI=108 %57 g RDI=22 %93 g RDI=128 %1,354 kcal RDI=68 %5,671 kJ RDI=68 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, milk
How much will it cost?
For 4 people
4.70 €
Per person
1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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