Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Like these other recipes: Fisherman's Ragout, Fish in a seed crust, Red sea bream fillets in a soy-sauce marinade, Fish fillet with preserved lemons, Firied fillet of sea bream with polenta, ... See them all 29
Like these other recipes: Citrus syrup, Hot tomato sauce, Avocado and smoked salmon terrine , Pear and lime meringue pie, Mixed salad with curry mayo, ... See them all 53
Like these other recipes: Ham and endives au gratin, Breton leek and mushroom tart, Icelandic-style fish and vegetable pie, Green hummus, Coq au vin, ... See them all 202
Like these other recipes: Celery and avocado salad, Crispy cheese parcels, White asparagus salad, Light herb sauce, Seafood rice salad, ... See them all 62
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)