












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Cod loin with saffron, Firied fillet of sea bream with polenta, Fish fillet with preserved lemons, "Land and sea" kebabs, Tahitian salad, ... See them all 32

Like these other recipes: Blackcurrant, vanilla and lime verrine , Vietnamese prawns, Mexican ceviche, Spicy seafood plancha, Spicy chicken skewers, ... See them all 54

Like these other recipes: Shallot confit tart, Warm white bean salad with smoked trout, Hotpot my grandmother's way , Brussels sprouts à la Lombarde, Spinach Omelette, ... See them all 210

Like these other recipes: Light herb sauce, Sautéed Pork with Peanuts, Rosemary steamed fish, Spring Bread, Broad bean salad with Parmesan, ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-01)