












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Fish Mousselines, Baked sea bass fillet with lemon and tarragon, Crunchy little pieces of fish, Fish "à la Bordelaise", Whiting fillet with mustard carrots, ... See them all 32

Like these other recipes: Avocado "tarte fine", Hot tomato sauce, "Land and sea" kebabs, Strawberry Charlotte, Confit Victoria pineapple with honey and spices, ... See them all 54

Like these other recipes: Cocotte eggs with Comté, Crispy cheese parcels, Tartar sauce, Cream of cauliflower soup with smoked haddock , Quail egg canapés, ... See them all 63

Like these other recipes: Leek and fresh tuna tart, Mexican salad, Crispy rolls with chicken and leek, Two-cheese vegetable gratin, Whiting fillet with mustard carrots, ... See them all 553
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-08)