1 litre whole milk
80 g butter
250 g couscous
100 g Parmesan (Parmigiano Reggiano)
½ teaspoon grated nutmeg
2 egg yolks
20 g butter
50 g Comté cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 122 RDI=188 % | 94 RDI=36 % | 172 RDI=236 % | 2,425 RDI=121 % | 10,153 RDI: 121 % |
| Per 100 g | 7 RDI=12 % | 6 RDI=2 % | 11 RDI=15 % | 157 RDI=8 % | 658 RDI: 8 % |
| Per person | 20 RDI=31 % | 15 RDI=6 % | 28 RDI=39 % | 404 RDI=20 % | 1,692 RDI: 20 % |
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