1 litre whole milk
80 g butter
250 g couscous
100 g Parmesan (Parmigiano Reggiano)
½ teaspoon grated nutmeg
2 egg yolks
20 g butter
50 g Comté cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 90 RDI=9 % | 170 RDI=30 % | 2,430 RDI=120 % | 10,150 RDI: 120 % |
| Per 100 g | 7 RDI=3 % | 6 RDI=1 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 20 RDI=8 % | 20 RDI=1 % | 30 RDI=4 % | 400 RDI=20 % | 1,690 RDI: 20 % |
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