Gratin-style spinach and chicken omelette
A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.
34 K 5/5 (1 reviews)
45 min.
Easy
3 people
10 IngredientsLast modified on: August 16th 2020
For 3 people, you will need:
- 1
3.5 oz cooked chicken - 2
½ shallot - 3
1 tablespoon olive oil - 4
5.3 oz cooked spinach - 5
3.5 oz cream - 6
3 Eggs - 7
0.4 oz butter - 8
0.9 oz grated cheese - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add the chicken pieces and mix well.
Stage 4 - 1 min.
Add 5.3 oz cooked spinach.
Stage 5 - 2 min.
Add 3.5 oz cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.
Stage 6 - 4 min.
Meanwhile, break 3 Eggs into a bowl, salt and pepper, then whisk together.
Stage 7 - 1 min.
Put a small frying pan on medium heat and melt 0.4 oz butter. Pour in the beaten eggs.
Stage 8 - 4 min.
Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.
Turn off the heat.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Spread the chicken and spinach mixture on top.
Stage 11 - 1 min.
Top with the grated cheese.
Stage 12 - 20 min.
Bake for about 20 minutes.
Remarks
Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 60 RDI=6 % | 230 RDI=30 % | 1,020 RDI=50 % | 4,260 RDI: 50 % |
| Per 100 g | 80 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 150 RDI=60 % | 20 RDI=2 % | 80 RDI=10 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 3 people : 2.25 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Spinach à la Lorraine, Crispy spinach rolls, Creamy rice with spinach, Langres-style spinach, ... See them all 33
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Lemony chicken and radish salad, Chicken Brussels pie, Quick chicken curry, Beans with tomatoes, ... See them all 16
Cream
Like these other recipes: Chocolate ganache, Tartiflette, Gratin of beet tops and potatoes, Baker's chicken and potato tart, Green beans with tomato cream sauce, ... See them all 112
Grated cheese
Like these other recipes: Quick stuffed courgettes, Hachis parmentier, Stuffed baguette , Moussaka, Gratin with Parmesan flavours, ... See them all 71
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