Gratin-style spinach and chicken omelette
A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.
34 K 5/5 (1 reviews)
45 min.
Easy
3 people
10 IngredientsLast modified on: August 16th 2020
For 3 people, you will need:
- 1
100 ml cooked chicken - 2
½ shallot - 3
1 tablespoon olive oil - 4
150 ml cooked spinach - 5
100 ml cream - 6
3 Eggs - 7
10.32 ml butter - 8
25 ml grated cheese - 9
salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 20 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.
Salt, pepper and cook for 1 minute without colouring.
Salt, pepper and cook for 1 minute without colouring.
Stage 3 - 1 min.
Add the chicken pieces and mix well.
Stage 4 - 1 min.
Add 150 ml cooked spinach.
Stage 5 - 2 min.
Add 100 ml cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.
Stage 6 - 4 min.
Meanwhile, break 3 Eggs into a bowl, salt and pepper, then whisk together.
Stage 7 - 1 min.
Put a small frying pan on medium heat and melt 10.32 ml butter. Pour in the beaten eggs.
Stage 8 - 4 min.
Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.
Turn off the heat.
Turn off the heat.
Stage 9 - 2 min.
Stage 10 - 1 min.
Spread the chicken and spinach mixture on top.
Stage 11 - 1 min.
Top with the grated cheese.
Stage 12 - 20 min.
Bake for about 20 minutes.
Remarks
Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 440 RDI=170 % | 60 RDI=6 % | 230 RDI=30 % | 1,020 RDI=50 % | 4,260 RDI: 50 % |
| Per 100 g | 80 RDI=30 % | 10 RDI=1 % | 40 RDI=6 % | 180 RDI=9 % | 760 RDI: 9 % |
| Per person | 150 RDI=60 % | 20 RDI=2 % | 80 RDI=10 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 3 people : 2.25 €
- Per person : 0.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Fish terrine with spinach and tomatoes, Spinach and ricotta ravioli, Scrambled eggs with butter-fried bread and fresh spinach, Eggs "en cocotte" with spinach, ... See them all 33
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Chicken and Avocado Salad, Crispy rolls with chicken and leek, Rice and peas, Quick chicken curry, ... See them all 16
Cream
Like these other recipes: Quick chicken curry, Quartet of brassicas with cream , Bounty-style tart for Alison, Curried prawn risotto, Country-style spring pasta, ... See them all 112
Grated cheese
Like these other recipes: Spinach Croque-monsieur , Celeriac and mushroom gratin, Frichti from Bruxelles, Endives , Firied fillet of sea bream with polenta, ... See them all 71
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