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Gratin-style spinach and chicken omelette

A simple omelette treated more like a gratin: the omelette forms the bottom layer in the dish, topped with chicken and spinach in a cream sauce and browned in the oven.

32K 5/5 based on 1 reviews

Last modified on: August 16^th 2020

Keywords for this recipe:

For 3 people, you will need:

1 100 ml cooked chicken
2 ½ shallot
3 1 tablespoon olive oil
4 150 ml cooked spinach
5 100 ml cream
6 3 Eggs
7 10.32 ml butter
8 25 ml grated cheese
9 salt
10 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
18 min.	25 min.	43 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Gratin-style spinach and chicken omelette

Cut 100 ml cooked chicken into small pieces.

Prepare ½ shallot.

Stage 2 - 1 min.

Pour 1 tablespoon olive oil into a frying pan on high heat. When good and hot, add the chopped shallot.

Salt, pepper and cook for 1 minute without colouring.

Stage 3 - 1 min.

Add the chicken pieces and mix well.

Stage 4 - 1 min.

Add 150 ml cooked spinach.

Stage 5 - 2 min.

Add 100 ml cream, salt and pepper again then mix well. Turn down the heat and leave to thicken gently.

Stage 6 - 4 min.

Meanwhile, break 3 Eggs into a bowl, salt and pepper, then whisk together.

Stage 7 - 1 min.

Put a small frying pan on medium heat and melt 10.32 ml butter. Pour in the beaten eggs.

Stage 8 - 4 min.

Gently pull the eggs from the edge into the centre with a soft spatula until they are just barely set.

Turn off the heat.

Stage 9 - 2 min.

Preheat the oven to 390°F (200°C).

Tip the omelette into a buttered gratin dish.

Stage 10 - 1 min.

Spread the chicken and spinach mixture on top.

Stage 11 - 1 min.

Top with the grated cheese.

Stage 12 - 20 min.

Bake for about 20 minutes.

Remarks

Do take care not to overcook the eggs in stage 8 or they will dry out in the oven.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,017 Kcal or 4,258 Kj	437 gr	61 gr	227 gr
51 %	168 %	6 %	34 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
181 Kcal or 758 Kj	78 gr	11 gr	40 gr
9 %	30 %	1 %	6 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
339 Kcal or 1,419 Kj	146 gr	20 gr	76 gr
17 %	56 %	2 %	11 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Milk, Egg

How much will it cost?

For 3 people : 2.23 €
Per person : 0.74 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Asparagus and spinach gratin, Spinach brik parcels, Gratin slices with spinach, Baked eggs with chicken and spinach, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Surprise bread, Lemony chicken and radish salad, Cauliflower, chicken and avocado salad, Rice and peas, ... All
	Cream: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Chocolate cake, Mushroom velouté, Mushroom Pancakes au Gratin, Courgette tart with mint, ... All
	Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Mornay onion tart, Pollack Parmentier, Croque-monsieur, Croque-monsieur potatoes, Aperitif rolls, ... All

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