Preparation | Cooking | Start to finish |
---|---|---|
18 min. | 25 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,339 Kcal or 13,980 Kj | 206 gr | 51 gr | 342 gr |
167 % | 79 % | 5 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
148 Kcal or 620 Kj | 9 gr | 2 gr | 15 gr |
7 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
278 Kcal or 1,164 Kj | 17 gr | 4 gr | 28 gr |
14 % | 7 % | <1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach and cashew brik rolls, Spinach and hard-boiled egg gratin, Spinach and ricotta ravioli, Pan-fried cheese, egg and spinach toastie, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Chicken Brussels pie, Quick chicken curry, Julia salad, Beans with tomatoes, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Courgette tart with mint, Green beans with tomato cream sauce, Cream and herb dressing, Bounty-style tart for Alison, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Croque-monsieur, Baker's pizza, Gratin Parmentier, Algerian brik rolls, ... All |
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